Do you feel even busier this summer going from work to your kids’ activities to social events that you hardly have time to catch your breath?
If you said YES (please help me!) and are surprised you feel like the summer is flying by, then you need to watch this video for a super-quick Summer Self-care video tip.
https://youtu.be/2jsVYuhddfA
It’ll help you make a little calm in the sometimes-crazy of summer. Don’t get me wrong – it’s a wonderful crazy, and there are worse things than being busy BUT if we don’t take the time to slow down a bit, we run the risk of being overwhelmed by the busy-ness of summer instead of being able to enjoy. Every. Moment. We. Have.
If you need more of a refresher for abdominal breathing check out this video here. And remember, this breathing technique is AMAZING for shutting off the stress response and turning on your relaxation response.
And YES, you can get stressed out over the summer, just from the sheer packed schedules I know so many of you have! (Trust me – I’ve felt it too!)
So don’t be afraid to slow down, roll down your windows and take a breath. You’ll feel totally refreshed and ready to be present for all of the wonderful memories you’ll be making this summer.
See you next week for our 3rd Summer Self-care video.
Take good care of your Self until then!
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YES! I’m ready to take care of my Self!
