Optimal Sperm Quality & Reproductive Health

Optimal Sperm Quality & Sperm Health

With over 13 years of experience helping people grow their families, it’s most common for me to begin by working with people on enhancing egg quality, ovarian and uterine health to optimize their chances of getting pregnant.

However, it’s important to remember that optimizing sperm quality and health is an important opportunity to improve fertility chances and overall health. After all, the sperm is responsible for contributing 50% of the DNA to a healthy embryo.

I create simple, effective individualized treatment plans for people hoping to optimize their sperm quality and reproductive health by integrating nutritional and lifestyle recommendations and nutritional supplements. When needed, I may also recommend herbs and acupuncture as part of your plan. I’ve used this approach based on growing research that shows these therapies may help:

• Improve sperm production
• Improve sperm quality
• Enhance sperm motility
• Protect sperm DNA from damage
• Restore hormonal balance
• Reduce stress and anxiety that can affect sperm health
• Restore overall balance and health to the whole body and mind

 

Did you know?

Good nutrition including vitamin and antioxidant rich foods and supplements is important for healthy sperm production. The research in this area is continually advancing and I use it as the foundation of easy-to-follow treatment plans for enhancing sperm quality and reproductive health.