Dr. Odette created the KREATE Optimal Fertility Program based on her 15 years of experience helping people in Toronto, Scarborough, Markham, Richmond Hill, Ajax and beyond, start & grow their families – whether through natural or assisted conception.
KREATE is an acronym for the 6 key steps to optimal fertility based this experience:
- Know
- Restore
- Eliminate
- Amplify
- Test
- Enhance
Here’s a brief outline of these 6 key steps to optimal fertility & how Dr. Odette uses them to create an individualized naturopathic fertility plan to help support your chances of getting pregnant.
- Know when (and if) you ovulate
Listen to your body – not your app!
For those interested in natural conception, knowing when you ovulate is important – but knowing if you ovulate is even more critical for some people.
Dr. Odette works with you to help you understand your cycle and can order blood work to confirm if you are ovulating, if needed.
2. Restore your hormone, reproductive and overall health
Good nutrition provides the foundation for female and male fertility.
Dr. Odette recommends foods to help protect and support egg quality/health, sperm quality/health, hormone balance & overall optimal health while advising you on how to incorporate foods that may be less beneficial, in a more balanced way.
3. Eliminate hormone-disrupting toxins
There are many known and suspected toxins that disrupt hormones that we unknowingly consume every day. In addition to disrupting hormones, some of these chemicals can also contribute to lower egg & sperm health.
Dr. Odette assesses your toxin exposure and works with you on a practical approach to reduce your most important toxins so that you don’t feel pressured to change your entire life overnight.
Have you grabbed this must-have FREE download created for you by Dr. Odette?
The Optimal Fertility Checklist
Reduce your TTC overwhelm today
- A user-friendly Q&A style checklist to help guide your fertility journey
- Helps you become more clear on what is truly important when TTC
- Save you the time googling how to optimize your fertility with my 6 steps!
4. Amplify egg & sperm quality and health
It takes approximately 3 months for the egg & sperm to fully develop. The nutrition, lifestyle and supplements you take during this time can have an important impact on egg & sperm health. Your choices can help protect the vital DNA in egg & sperm during this time.
Dr. Odette creates an individualized nutrition, supplement and lifestyle plan to help optimize your egg health (and can also work with your partner, if they’ll be providing sperm)
5. Test to assess & address underlying causes of fertility issues & overall health concerns
If you’re just starting out in your fertility journey, Dr. Odette can help assess whether or not there are underlying reproductive health concerns (e.g. polycystic ovarian syndrome). She’ll explain what tests are most important to assess your fertility and can order them for you via LifeLabs, if you choose.
If you’ve already received a thorough work-up with your family doctor or fertility clinic, Dr. Odette takes the time to review the results with you in detail so that you understand the factors affecting your fertility and how you can work together to support your chances of getting pregnant.
6. Enhance your body & mind’s stress resilience
Life can be stressful! And trying to conceive without getting pregnant right away can understandably add to your stress.
Dr. Odette provides natural therapies to help relieve stress including acupuncture, supplements and showing you how to use relaxation techniques in a way that works for you.
Curious if the KREATE Optimal Fertility Program is right for you?
Schedule your 15-minute complimentary KREATE Optimal Fertility Meet & Greet with Dr. Odette today! It’s virtual and no-obligation, so you can ask your questions and then decide if it’s right for you.