If you wake up with tight neck muscles and think you need a new pillow – think again!
Well, ok, you may need a new pillow…but you probably also really need a way to relieve the stress that may very well be contributing to those tight neck muscles.
Let me introduce you to: progressive muscle relaxation (PMR) – a huge helper for my tight trapezius muscles at the end of the day.
I definitely carry stress in my neck area and this technique helps me recognize that…and release it!
Give it a try and let me know if it helps you identify and reduce some of your daily tension!
Thank You!
This video concludes our Everyday Self-care for the Busy Woman Video Series. A very big thank you to all of you who have watched, liked and shared these videos.
And an even bigger congratulations to all of you who have been putting these everyday Self-care techniques into practice for your Self! You’re amazing! And these Self-care tips can help you feeling amazing as you continue to take care of everyone else (including your Self now!).
If you’re a little late to the party and wondering what you missed, no worries, you can start off with the first Self-care for the Busy Woman video right here.
So inspired by all of you amazing women – keep taking good care of your Self!
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YES! I’m ready to take care of my Self!
