Category: Physical Activity

How I’m staying active while staying home

Lifestyle Counselling, Physical Activity, Self-care, Stress Management

One of my favourite ways to relieve stress is by working out. My go-to workout for the past year has been BODYPUMP class at Goodlife. It’s quick, intense & I…

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Copyright by Dr. Odette Bulaong, ND. The information on this website (including any downloads, videos and newsletters received through requesting them) is for educational purposes only and is not to be used for medical advice. For your health & safety, please consult your family physician or naturopathic doctor before you begin any new nutrition, supplement, herb, or other lifestyle change.

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