‘Tis the season to journal
So let’s make some time to reflect. It’s been another long year. And I’m not sure how it’s felt for you but if you’re like me, it’s been trying my…
*Clinic Health & Safety Procedures – UPDATED JUNE 2022*
While the provincial masking guidelines have changed, I and the entire staff of Quarry Chiropractic will continue to remain masked since we provide care for many populations that are at…
Dismantling racism in naturopathic medicine
When I joined NDDR – which at that time was affiliated with the OAND and known as the Anti-Racism Working Group, I knew I would be learning and contributing more…
Canadian Infertility Awareness Week 2020
Canadian Infertility Awareness Week (CIAW) runs from April 19 – 25. According to Fertility Matters (the fantastic organization the started this week), infertility affects 1 in 6 couples in Canada.…
How I’m staying active while staying home
One of my favourite ways to relieve stress is by working out. My go-to workout for the past year has been BODYPUMP class at Goodlife. It’s quick, intense & I…