Sometimes we get so busy that we can’t even catch our breath.
At least I know I feel that way some days!
If that sounds like you too, watch this short video where I teach you how to do abdominal breathing and why it’s my favourite stress-reliever throughout the day.
It takes a little bit of getting used to it, but the more you practice it, the better you’ll get at it!
I think I’ve probably been doing it for over 10 years now, and it always grounds me when I need it.
Let me know if it helps you!
Take good care of your Self until then!
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YES! I’m ready to take care of my Self!
