“I must be in menopause or perimenopause?”
Over the past 15 years, I can’t tell you how many times I’ve heard this during initial visits. And most of the time, people are actually in perimenopause. This taught me that there’s SO much that we’re not taught about SO many aspects of reproductive health – and perimenopause and menopause is high on that list. (pssst: If you’re not sure, click here for the difference between perimenopause & menopause)
Many people don’t even think about peri/menopause – let alone talk about it – until they start getting hot flashes.
Others may have heard the horror stories of hot flashes from their sisters or moms.
Or worse, others may have heard absolutely nothing about it from their moms because who would dare talk about such “unladylike” things. (Sorry Asian fam, but we need to change this!)
However you found this article: Hello & welcome – you’re in the right place!
You deserve to know what to expect so you can make choices now and in the future that will can help you feel like the amazing person you are – through perimenopause, menopause and beyond!
You’re exactly why I created this checklist for – to start helping you think about this time of life and share what you may want to be on the lookout for.
Who is The Perimenopause Checklist for?
This checklist is for you if you:
- think you may be in perimenopause
- know you’re in perimenopause but aren’t sure how to deal with the symptoms
- aren’t in perimenopause but want to be prepared for when it does come
In other words, this checklist can be helpful for anyone who’s ever had a period who wants to know how to deal when they won’t have their period.
And if you know someone who may benefit from this list, feel free to share this article with them!
Grab this must-have FREE download created for you by Dr. Odette
The Perimenopause Checklist
Confused about perimenopause & menopause? Grab this guide NOW!
- A user-friendly Q&A style checklist
- Helps you become more clear on common perimenopause symptoms
- Save you the time & energy googling what to expect in perimenopause!
If you’re going through perimenopause or menopause and want support feeling your best through this transition, let’s work together one-on-one to make that happen!
You can also use the above button to book a complimentary no-obligation 15-minute Optimal Health Meet & Greet Visit so you can ask me questions about my approach to helping you feel your best through perimenopause & beyond – before committing to an initial naturopathic visit.
